Soul Squad promotes healthy minds, bodies, and spirits. Some children are plagued with stress and anxiety that create a bridge to misbehavior and poor decision-making. Yoga provides a response rooted in the promotion of spiritual and ascetic discipline; a part of which breath control, simple meditation, and the adoption of specific bodily postures is widely-practiced for health and relaxation. Tomorrow’s leaders must condition their minds to focus and introspectively find clarity within themselves. Our society has evolved to be exhaustively engaging, constantly interacting, and consistently processing information; fortunately for all, our yoga sessions help detoxify those thoughts and encourage the rewards of positive mental health.